1 week ago
Anupam Kher Highlights Why Strength Matters After 70
Anupam Kher says exercising helps him feel calm and focused, like meditation.
He is 71 and shared a strength-training video online.
As people get older, their muscles can become weaker without regular activity.
Strong muscles help people climb stairs, stand up, carry things and stay independent.
Balance exercises are also important because falls can seriously hurt older adults.
People do not need to lift very heavy weights to train their muscles.
They can use resistance bands, light weights or their own body weight.
Walking, eating enough protein, sleeping well and resting can also help.
Anyone with health problems should ask a doctor before starting difficult exercises.
Anupam Kher, 71, described his strength-training workouts as a form of meditation on Instagram.
Dr Sanjay Raina said strength, balance and functional independence are key markers of healthy ageing after 70.
Resistance training can use bands, bodyweight exercises, light dumbbells or suitable gym machines.
Older adults are advised to combine strength training with walking, mobility and balance exercises.
Protein, sleep, gradual progression and medical guidance can support safer exercise and recovery.
- Who
- Actor Anupam Kher and Dr Sanjay Raina, Head of Internal Medicine at Amrita Hospital, Faridabad.
- What
- Kher shared his strength-training routine, prompting advice on the importance of strength, balance and mobility after 70.
- Where
- Kher posted the routine on Instagram; Dr Raina works at Amrita Hospital in Faridabad.
- When
- Kher shared the workout recently; the guidance concerns fitness in older age, particularly after 70.
- Why
- Maintaining muscle strength, balance and functional independence can help older adults remain mobile and live independently.
Key facts
- Anupam Kher's age
- 71
- Kher's description of exercise
- He described working out as meditation and a triumph of the human spirit.
- Recommended resistance exercise
- Dr Raina recommends resistance exercise on two or more days a week.
- Exercise options
- Resistance bands, bodyweight exercises, light dumbbells and appropriately selected gym machines.
- Additional activities
- Walking, mobility work and balance exercises should complement strength training.
- Recovery factors
- Adequate protein, sufficient sleep, a balanced diet and appropriate recovery support muscle maintenance.
- Safety guidance
- People with medical conditions, previous injuries or long inactivity should consider medical guidance before intense exercise.
Quotes
Dr Sanjay Raina
Head of Department of Internal Medicine at Amrita Hospital, Faridabad
“Your fitness level post 70 is not about how skinny you are, or how many kilometres you can walk. Keeping up strength, balance and functional independence is one of the most important signs of healthy ageing.”
NDTV
“You can't stop getting older, but you don't have to get weaker and weaker.”
NDTV
Anupam Kher
Actor who shared his strength-training routine on Instagram
“The joy of seeing tiny new muscles mushrooming! For me, working out is meditation, A small triumph of the human spirit. Any age, any stage. Jai Ho!”
NDTV
Sources
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