2 weeks ago
'Menty B' breaks reshape holidays as mental wellness escapes
A 'Menty B' break is a new kind of holiday.
Instead of rushing around to see many sights, people go away to rest and calm their minds.
Many people feel tired and stressed from work, messages and staring at screens all day.
A Menty B break is a chance to slow down, spend time in nature and do nothing much at all.
A psychologist named Arpita Kohli says a short break can reduce stress and mental tiredness.
But she says it is not a cure for burnout, which is the feeling of being completely worn out.
If the stressful things in your life stay the same, the good feeling from the holiday may not last.
Turning off your phone helps, because your brain gets a break from constant alerts.
Going slowly, walking in nature and having free time helps your brain relax and think clearly.
The best holiday is one that lets you truly rest, and that is different for everyone.
'Menty B' breaks are an emerging travel trend where holidays become intentional pauses for mental well-being instead of sightseeing.
Arpita Kohli, psychologist and counsellor at PSRI Hospital, says a short break can reduce stress but is not a cure for burnout.
Benefits may be short-lived if underlying causes such as chronic workload, limited control or poor work-life boundaries remain.
Stepping away from technology helps the brain move from constant stimulation to periods of rest and recovery.
Slow travel, nature and unstructured time can help the nervous system leave a high-demand state, though no single holiday works for everyone.
- Who
- Arpita Kohli, psychologist and counsellor at PSRI Hospital, and travellers seeking 'Menty B' breaks.
- What
- A travel trend called 'Menty B' breaks, in which holidays are taken as intentional pauses to reduce stress and support mental well-being.
- Where
- Not specified; discussed as a general trend affecting how people travel.
- When
- No specific date given; described as an emerging trend.
- Why
- Because burnout and digital fatigue are increasingly common, making mental recharge a growing priority for holidays.
Key facts
- Trend
- Menty B break
- Definition
- Holidays as an intentional pause from everyday pressures
- Priorities
- Rest, nature, mindfulness and unstructured time
- Expert
- Arpita Kohli, psychologist and counsellor, PSRI Hospital
- Expert verdict
- A useful reset, not a cure for burnout
- Key insight on disconnecting
- Real win is letting the brain shift from constant stimulation to rest
- Recommended approach
- Slow travel and nature to reduce demands on attention
- Caveat
- No single holiday type works for everyone
Quotes
Arpita Kohli
Psychologist and counsellor at PSRI Hospital
“"If the underlying causes – say chronic workload, lack of control, poor work‑life boundaries or ongoing emotional distress – are the same, the benefits may be short‑lived."”
indianexpress.com
“"Being in nature, walking, looking at nature or simply doing nothing can help you to relax and have a clearer mind."”
indianexpress.com
Sources
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