3 days ago

Nayanthara’s Fitness Habits Balance Strength, Yoga, Food And Rest

Nayanthara stays fit by following several simple habits.

She does weight training to build strength.

She also practices yoga for flexibility and recovery.

Instead of following a very strict diet, she tries to eat different healthy foods in reasonable amounts.

Her reported meals include homemade food, fruits, vegetables, eggs and meat.

She drinks fluids such as coconut water to stay hydrated.

Sleep gives her body time to recover after exercise and long workdays.

Her routine is especially useful while she travels and works on film shoots.

Key facts

Film return: Nayanthara stars as Ganga in Toxic: A Fairy Tale for Grown-Ups.
Film release: Toxic released on August 26, 2026.
Strength training: Weight training is part of Nayanthara’s reported workout routine.
Yoga: She has also practiced yoga for flexibility, mobility and recovery.
Food approach: She has described eating a variety of foods in appropriate quantities rather than following an extremely restrictive diet.
Preferred meals: She has spoken about preferring homemade food and carrying it to shoots.
Reported foods and drinks: Her reported routine includes fruits, vegetables, eggs, meat, coconut water, fresh juices and soups.
Recovery: Adequate sleep is presented as part of her fitness and wellness habits.

news18.com · 3 days ago