1 week ago
Kriti Sanon Adds Daily Fibre and Electrolytes Beyond Protein
Kriti Sanon said she takes fibre and electrolytes every day.
She mixes them together with water.
Fibre is something people can get from foods and supplements.
Electrolytes are minerals used in hydration products.
Sanon said many people talk mostly about protein.
She believes fibre should also be remembered.
She uses the routine to support her fitness journey.
People should ask a health professional before starting a new supplement routine.
Kriti Sanon said her daily supplement routine includes fibre and electrolytes.
She mixes the fibre supplement with electrolytes in water.
Sanon said she consumes the mixture every day.
She argued that people often focus heavily on protein while overlooking fibre.
She described the routine as part of her fitness journey, though health experts advise consulting a practitioner before starting supplements.
- Who
- Actor Kriti Sanon.
- What
- She revealed that she takes a daily fibre supplement mixed with electrolytes and water.
- Where
- In an interview published by Vogue India; the specific interview location was not stated.
- When
- Recently, in an interview with Vogue India.
- Why
- She said the routine supports her fitness journey and highlighted the importance of fibre alongside protein.
Key facts
- Person
- Kriti Sanon
- Routine
- A fibre supplement combined with electrolytes
- Preparation
- Mixed with water
- Frequency
- Every day
- Stated purpose
- To support her fitness journey
- Main point
- Sanon said people often focus on protein and forget fibre
- Health guidance
- The article advises consulting a health practitioner before starting the routine
Quotes
Kriti Sanon
Indian actor discussing her nutrition and fitness routine
“Everyone just talks about protein, protein, protein. And we forget to have fibre.”
indianexpress.com
“I have this every single day.”
indianexpress.com
Sources
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