2 hrs ago

Anxiety Disorders Affect 470 Million, WHO Highlights Warning Signs

Feeling nervous sometimes is normal, but anxiety disorders involve fear or worry that lasts and gets in the way of daily life.

The article says about 470 million people around the world were affected in 2023.

Anxiety can affect children and adults, and the article says it is more common in women and girls than in men and boys.

It can look like constant worrying, panic attacks, fear of social situations, or fear of particular things.

It can also cause trouble sleeping, difficulty focusing, and body symptoms such as a racing heart or tense muscles.

Around one in four people with anxiety disorders receive treatment, according to the article's WHO figures.

Slow breathing, exercise, regular sleep, and mindfulness may help some people manage symptoms.

These steps do not replace professional care, which may include therapy or medication.

Key facts

Estimated global impact: About 470 million people in 2023, according to the WHO as cited in the article.
Treatment access: Around one in four people with anxiety disorders receive treatment, according to the WHO.
Who can be affected: People of all ages; symptoms may begin in childhood or adolescence.
Sex differences: Women and girls are more likely to experience anxiety disorders than men and boys, the article says.
Common warning signs: Persistent worry, difficulty concentrating, restlessness, physical symptoms, sleep problems, avoidance, and a persistent sense of danger.
Possible support: Self-care habits may help, but professional support can include cognitive behavioural therapy and, depending on the person, medication.

NDTV · 2 hrs ago