2 hrs ago
Tea Habits That May Reduce Benefits or Cause Discomfort
Tea can be a healthy drink when people do not have too much of it.
It contains antioxidants and other compounds that may support health.
But the way tea is prepared and consumed also matters.
Adding a lot of sugar can make it less healthy.
Drinking very strong tea may not be a good habit.
The article also advises leaving some time between tea and meals.
These changes may help prevent discomfort and preserve some benefits of tea.
The excerpt does not explain all four habits named in the headline.
Tea may be healthy in moderation because it contains antioxidants and other compounds.
The timing and preparation of tea can affect its potential benefits.
Adding too much sugar is identified as a potentially unhealthy habit.
Dr NK Soni advises avoiding very strong tea and leaving an appropriate gap from meals.
The supplied article excerpt does not detail all four habits mentioned in its headline.
- Who
- Tea drinkers and Dr NK Soni, Senior Consultant and Head of Internal Medicine and Diabetology at Yatharth Super Speciality Hospital.
- What
- The article warns that certain tea-drinking habits may reduce tea’s benefits or cause discomfort.
- Where
- Yatharth Super Speciality Hospital in Omega-1, Greater Noida, is identified as Dr NK Soni’s workplace; the article does not specify where the advice applies.
- When
- Not specified in the supplied article.
- Why
- Moderation, timing, and preparation may influence tea’s potential health benefits and effects on comfort.
Key facts
- Beverage
- Tea
- Potential benefits
- Antioxidants and other compounds may support overall health.
- Main caution
- Tea should be consumed in moderation.
- Sugar advice
- Choosing less sugar may make tea drinking healthier.
- Strength advice
- The expert recommends avoiding very strong tea.
- Meal timing
- Maintaining an appropriate gap from meals is advised.
- Expert
- Dr NK Soni, Senior Consultant and Head of Internal Medicine and Diabetology.
Quotes
Dr NK Soni
Senior Consultant and Head of Internal Medicine and Diabetology at Yatharth Super Speciality Hospital, Greater Noida
“Tea can certainly be part of a healthy routine, but moderation, timing and preparation matter. Choosing less sugar, avoiding very strong tea and maintaining an appropriate gap from meals can help make tea drinking a healthier habit.”
indianexpress.com
Sources
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