2 hrs ago
Shah Rukh Khan’s Three-Cup Coffee Habit Draws Health Questions
Shah Rukh Khan told fans that he drinks three cups of coffee every morning.
He likes to drink it in bed before talking to anyone.
Coffee is not harmful for everyone, but people’s bodies can react differently.
Drinking it without eating may upset some people’s stomachs.
It can cause heartburn, bloating or a strong need to use the bathroom.
Coffee can also make some people feel anxious or have trouble sleeping.
The amount of caffeine depends on the coffee’s size, strength and preparation.
People should choose the routine that feels healthy for their own bodies instead of copying a celebrity.
Shah Rukh Khan said he drinks three cups of coffee in bed each morning before speaking to anyone.
He said he follows the routine even when running late for work, joking that he is then scolded on set.
A gastroenterologist said three cups are not automatically excessive, but total caffeine intake and coffee strength matter.
Coffee on an empty stomach may worsen acidity, reflux, bloating or abdominal discomfort in sensitive people.
Experts recommend considering individual tolerance, limiting excessive caffeine and seeking medical care for persistent digestive symptoms.
- Who
- Shah Rukh Khan discussed his coffee routine; Dr Vineet Kumar Gupta provided medical guidance about its possible effects.
- What
- Khan said he drinks three cups of coffee every morning, prompting an explanation of the potential benefits and risks of coffee consumption.
- Where
- The comments were made on X, while Khan described drinking coffee in bed and later going to work on film sets.
- When
- Khan shared the routine during an AskSRK session on September 15, 2026.
- Why
- The discussion examined whether drinking several cups of coffee, especially on an empty stomach, is healthy for different people.
Generally Tolerated
Potentially Problematic
Three cups of coffee
Generally Tolerated
Three cups are not automatically excessive, and moderate coffee consumption is generally well tolerated by many healthy people.
Potentially Problematic
The cup count alone does not show total caffeine intake; large or strongly brewed servings and other caffeinated products may raise consumption substantially.
Coffee before breakfast
Generally Tolerated
Coffee on an empty stomach is not universally harmful, and some people can drink it without symptoms.
Potentially Problematic
People prone to acidity, reflux, gastritis or sensitive digestion may experience heartburn, bloating, cramps or abdominal discomfort; having coffee after breakfast may be more comfortable.
Following Shah Rukh Khan’s routine
Generally Tolerated
Coffee can support bowel regularity for some people and may fit comfortably into an individual’s routine.
Potentially Problematic
A celebrity’s habit is not a universal health recommendation, because coffee may worsen anxiety, sleep problems or digestive symptoms in others.
Key facts
- Reported routine
- Three cups of coffee each morning
- Timing
- In bed before anyone speaks to him, even when he is late for work
- Potential digestive effects
- Coffee may stimulate stomach acid and gut movement
- People who may be more sensitive
- Those with reflux, gastritis, ulcers, anxiety, sleep problems or certain heart-rhythm conditions
- Caffeine sources to consider
- Coffee, tea, energy drinks, cola and chocolate
- Possible excessive-caffeine symptoms
- Restlessness, palpitations, insomnia, headaches, stomach discomfort, frequent urination and tremors
- Medical warning signs
- Persistent heartburn, abdominal pain, vomiting, difficulty swallowing or unexplained weight loss
Quotes
Dr Vineet Kumar Gupta
Senior Consultant and Unit Head of Gastroenterology at ShardaCare - Healthcity
“The key is moderation, individual tolerance and maintaining an overall balanced diet rather than following a celebrity's exact morning routine.”
NDTV
“Starting the day with coffee is not necessarily harmful, but having three cups on an empty stomach may not suit everyone.”
NDTV
Sources
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