Health · Fitness & Nutrition · 7 hrs ago
Dwayne Johnson uses a rice, blueberry and protein shake after training
Dwayne Johnson drinks a shake after training while preparing to play Chicken Man in the film Lizard Music.
It contains protein powder, rice, frozen blueberries, creatine, water and ice.
The shake provides protein, carbohydrates and fluids, which the story says can support recovery after exercise.
Johnson reportedly lost 22 kilograms over the past year while continuing strength training for the role.
The article says he weighs 107 kilograms and consumes about 4,000 calories a day, but the shake does not replace a meal.
He said he eats a meal made from whole foods two to three hours later, depending on his work schedule.
The amounts are based on Johnson’s own physical demands and are not presented as a formula for everyone.
Dwayne Johnson drinks a post-training shake made with rice, blueberries, protein powder, creatine, water, ice and stevia.
The shake contains 70 grams of protein, 120 grams of rice, 140 to 150 grams of frozen blueberries and 10 to 15 grams of creatine.
Johnson is preparing to play Chicken Man in the film Lizard Music.
The article says Johnson lost 22 kilograms in the past year and weighs 107 kilograms.
Johnson said the shake does not replace a meal, and that he eats a meal of whole foods two to three hours later.
- Who
- Dwayne Johnson, the actor preparing to play Chicken Man.
- What
- He drinks a shake after training containing rice, blueberries, protein powder and creatine, among other ingredients.
- When
- After training. The article was published on October 11, 2026.
- Where
- Not stated.
- Why
- The shake is part of his preparation for Lizard Music and is intended to support recovery and his physical goals.
This story does not have two clearly opposing sides.
I’ll eat a meal of real food between two and three hours later, depending on my work schedule.
Johnson lost 22 kilograms, according to the article.
Johnson drinks the shake as part of his preparation for Lizard Music.
- Protein
- 70 grams
- Rice
- 120 grams
- Frozen blueberries
- 140 to 150 grams
- Creatine
- 10 to 15 grams
- Water
- 1 liter
- Daily calories
- About 4,000
Sources
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