Health · Fitness & Nutrition · 1 day ago
Experts say vitamin supplements after 40 should depend on individual needs
Tamara Falcó, a 44-year-old Spanish television personality, said on El Hormiguero that she now takes many vitamins.
She did not say which supplements she uses.
Nutrition experts say being over 40 does not, by itself, mean a person needs vitamins.
Women’s needs differ, and changes around the transition to menopause can affect bone health and muscle mass.
Experts advise reviewing diet, sleep, exercise and possible health factors before adding supplements.
Calcium and vitamin D matter for bones, while B12, folate and magnesium have other roles in the body, but they are not automatically needed as pills.
A blood test can help confirm some deficiencies when there is a reason to investigate.
The next step is to seek an individual assessment rather than start supplements based on age alone.
Experts say turning 40 alone is not a reason to start taking vitamin supplements.
They recommend reviewing diet and individual circumstances before adding supplements.
Needs can differ between women of the same age, and potential deficiencies may require assessment.
Calcium and vitamin D are relevant to bone health, but their presence in a supplement routine is not automatic.
Tamara Falcó said on El Hormiguero that she now takes many vitamins, but did not say which ones.
- Who
- Nutritionist Klau Gago and BrudyLab founder M.ª Ángeles de Broto advise assessing individual needs. Tamara Falcó also discussed her vitamin routine.
- What
- Experts say vitamin supplements after 40 should depend on individual needs, not age alone.
- When
- The article was published on 2026-10-10. Falcó made her comments during a conversation on El Hormiguero; the date is not stated.
- Where
- Falcó spoke on El Hormiguero. The article does not state where the expert advice was given.
- Why
- Diet, health circumstances and possible nutrient deficiencies vary, so age alone does not establish a need for supplements.
This story does not have two clearly opposing sides.
If we are exhausted or find it hard to concentrate, adding a supplement does not necessarily solve the problem: we need to look for what is behind it and check whether there is a deficiency.
Age, by itself, does not justify supplementation.
Two 44-year-old women (like Tamara) can have completely different needs.
Now I take a lot of vitamins that I did not take before.
Tamara Falcó said she now takes many vitamins, without specifying which supplements.
Hola published an article describing experts’ advice to assess individual needs before taking supplements.
- Age alone
- Does not justify supplementation
- Tamara Falcó
- 44 years old
- Calcium and vitamin D
- Nutrients relevant to bone health
- Article publication
- 2026-10-10
- Outlet
- Hola
Sources
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