Gentle movement may help recovery from back pain, while prolonged bed rest can hinder it

Back pain can make everyday activities difficult, but staying in bed for a long time may cause stiffness and muscle loss.

Experts recommend gentle movement, such as short walks, to help people return to normal activities.

Back supports may offer brief relief, but relying on them too much can weaken muscles.

Some common treatments, including paracetamol alone and posture-correcting insoles, may not help as much as people expect.