Four everyday habits linked to healthier aging

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  A report by Infobae, drawing on recommendations collected by GQ, identifies physical activity, sleep, nutrition and personal relationships as habits that can support longevity and quality of life.

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  The guidance emphasizes maintaining independence and everyday abilities, including walking, balance, muscle strength and mental health, rather than preserving a youthful appearance.

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  For exercise, the advice favors starting with enjoyable activities and building a consistent routine instead of beginning with intense training.

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  Good sleep depends on both duration and quality, with regular schedules and fewer interruptions among the suggested measures.

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  The nutrition guidance favors a varied diet of fresh foods and recommends limiting ultra-processed products and alcohol.

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  Psychologist Ryan C. Warner says personal relationships can support mental and cognitive health and provide companionship and support.

Who

Psychologist Ryan C. Warner offered the habits; the recommendations are reported by Infobae and attributed to GQ.

What

Four everyday habits are presented as foundations for longevity and quality of life.

When

Published October 10, 2026.

Where

Not stated

Why

To support healthy aging, independence and physical, mental and cognitive well-being.

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