1 hr ago

Ayurvedic and Yoga Remedies Offer Relief After Overeating

Eating too much can make your stomach feel full, gassy or uncomfortable.

Spicy, oily and processed foods may make acidity worse.

The article says sipping warm water may soothe the stomach.

Fennel seeds and ajwain water are described as traditional ways to help with gas and bloating.

Ginger and a small amount of honey may help digestion and nausea.

Some yoga poses, including Vajrasana and Pawanmuktasana, may provide relief when done carefully.

Balasana may help with delayed gas, but it should be avoided after eating or during acid reflux.

These remedies may not work for everyone.

A doctor should be consulted when symptoms are severe, frequent or persistent.

Key facts

Ayurvedic remedies: Warm water, fennel seeds, ajwain water, and ginger with honey.
Yoga remedies: Vajrasana, Pawanmuktasana and Balasana.
Fennel suggestion: The article suggests chewing approximately 1 teaspoon of fennel seeds after meals or preparing fennel tea.
Ajwain suggestion: About 1 to 3 grams of ajwain seeds may be used in ajwain water.
Ginger and honey: The article cites about 2,000 milligrams of ginger and about 10 grams of honey per day.
Vajrasana duration: It suggests holding the pose for 2 to 5 minutes initially, gradually increasing to 5 to 10 minutes.
Medical attention: Seek medical help for severe pain, difficulty swallowing, sudden weight loss or persistent heartburn lasting weeks.

NDTV · 1 hr ago