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Experts Urge Daily Habits for Preventive Heart Care

Heart problems can develop slowly, even when a person feels healthy.

Experts say everyday choices can help support the heart over time.

These choices include exercising, eating fruits, vegetables and whole grains, sleeping well and managing stress.

Keeping a healthy weight and avoiding tobacco are also important.

Regular health checks can help identify risks early.

Ayurveda may be used by some people as a complementary wellness approach.

Madhavprash is described as a supplement, not a medicine.

People with health conditions should continue following their doctor's advice and treatment plan.

Key facts

Announcement date: September 1, 2026
Reported risk factors: High blood pressure, elevated cholesterol, obesity, diabetes, chronic stress, inactivity, unhealthy diet, tobacco use and inadequate sleep
Recommended habits: Exercise, balanced eating, healthy weight, adequate sleep, stress management and periodic health screenings
Complementary approach: The article says Ayurveda may complement scientifically guided lifestyle changes and conventional medical care.
Madhavbaug history: The organization describes itself as having more than 60 years of healthcare experience.
Madhavbaug reach: The article says Madhavbaug has treated more than 20 lakh patients and operates over 350 clinics across India.
Madhavprash description: A sugar-free Ayurvedic wellness supplement formulated with more than 40 Ayurvedic herbs; it is not presented as a medicine.

freepressjournal.in · 1 hr ago