2 hrs ago

Why Aging Can Affect Balance and Five Exercises May Help

Balance helps you stay upright when you walk or stand.

As people get older, their muscles may get weaker and their bodies may react more slowly.

Changes in eyesight, the inner ear, joints and how the brain uses information can also make balance harder.

Practicing certain exercises may help build strength and coordination.

These include standing on one leg, walking heel to toe, and standing up from a chair.

Side leg raises and heel raises are also suggested.

Use a sturdy support if needed and begin slowly.

Talk to a doctor about sudden or worsening balance problems, frequent falls, dizziness or unexplained weakness.

Key facts

Possible contributors: Reduced muscle strength, slower reflexes, vision changes, inner-ear changes, differences in brain processing, joint stiffness and reduced flexibility.
Exercise 1: Single-leg stand, using a sturdy chair for support.
Exercise 2: Heel-to-toe walking, with support nearby if needed.
Exercise 3: Sit-to-stand from a sturdy chair.
Exercise 4: Side leg raises while holding a sturdy chair.
Exercise 5: Heel raises while holding a chair lightly.
When to seek advice: Consult a doctor for frequent falls, dizziness, unexplained weakness or a sudden change in balance.

NDTV · 2 hrs ago