1 hr ago
Acharya Balkrishna Shares Turmeric, Fenugreek and Ginger Joint-Pain Powder
Acharya Balkrishna shared a recipe for a powder made from turmeric, fenugreek and dry ginger.
The recipe uses the same amount of each ingredient.
The suggested amount is one teaspoon after breakfast and one after the evening meal.
The article says studies suggest turmeric and ginger may help some people with joint pain.
It says the benefit from ginger is modest.
Fenugreek may help, but there is not as much research on it.
The powder is not described as a cure.
The article recommends gentle exercise, a healthy weight and regular medical advice too.
Acharya Balkrishna shared a home-remedy powder made with equal amounts of turmeric, fenugreek seeds and dry ginger.
The suggested recipe uses 100 grams of each ingredient, ground and mixed into a powder.
The suggested dose is one teaspoon after breakfast and another after the evening meal, with lukewarm water.
The article describes research supporting modest joint-pain relief from turmeric and ginger, while saying evidence for fenugreek is limited.
The article advises pairing the powder with gentle exercise, a healthy weight and regular medical advice.
- Who
- Acharya Balkrishna shared the remedy; it is intended for people with joint or back pain.
- What
- A turmeric, fenugreek and dry ginger powder recipe and suggested dosage.
- Where
- On Facebook.
- When
- Shared recently on Facebook, according to the article.
- Why
- It is presented as a home remedy for joint pain, arthritis and back pain.
Key facts
- Ingredients
- 100 grams each of turmeric, fenugreek seeds and dry ginger
- Preparation
- Grind the ingredients into a fine powder, mix, and store in a clean, dry jar.
- Suggested dosage
- One teaspoon after breakfast and one after the evening meal
- How to take
- With lukewarm water
- Turmeric evidence
- A 2016 review of eight trials involving 606 people found turmeric extracts eased arthritis symptoms.
- Ginger evidence
- A 2001 trial involving 247 people with knee osteoarthritis reported less pain on standing among those taking ginger extract than among those taking placebo.
- Fenugreek evidence
- The article says evidence is limited, with a few small human trials suggesting some knee-pain relief.
- Safety note
- The article says these ingredients are safe foods for most people in normal amounts and recommends regular medical advice.
Sources
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