1 hr ago
Jackie Shroff Promotes Ginger Water, Experts Urge Moderation
Jackie Shroff says he likes drinking water made with crushed ginger.
A dietitian says this drink may help some people with digestion, bloating, or nausea.
Ginger has natural compounds that may have anti-inflammatory and antioxidant effects.
However, ginger water cannot replace healthy food, sleep, exercise, or medical care.
Drinking too much may cause heartburn, acidity, or stomach pain.
People taking blood-thinning medicine should ask their doctor before having large amounts.
A simple preparation is boiling a few slices of fresh ginger in water.
It is best to avoid adding too much sugar.
Ginger water should be used as part of a balanced lifestyle.
Jackie Shroff said he drinks crushed ginger boiled in water and advised having it only once.
Dietitian Amreen Sheikh said ginger water may support digestion, reduce bloating, and ease nausea.
Sheikh said ginger may support natural defenses but cannot independently boost immunity.
Excessive ginger consumption may cause acidity, heartburn, or stomach discomfort.
People taking blood thinners or managing certain medical conditions should consult a doctor before consuming large amounts regularly.
- Who
- Actor Jackie Shroff and dietitian Amreen Sheikh of KIMS Hospitals, Thane.
- What
- Jackie Shroff discussed drinking crushed ginger boiled in water, while Sheikh explained its possible benefits and precautions.
- Where
- Shroff made the comments in an interaction with Curly Tales; Sheikh was identified with KIMS Hospitals, Thane.
- When
- Recently, according to the article.
- Why
- The article examined whether ginger water can help after meals and support digestion and overall wellness.
Key facts
- Drink
- Water prepared by boiling crushed or sliced fresh ginger.
- Possible benefits
- May help digestion, reduce bloating, and ease nausea.
- Immunity
- May support the body's natural defenses but cannot independently boost immunity.
- Preparation
- Boil a few slices of fresh ginger in water and let the drink steep.
- Moderation
- Too much ginger may cause acidity, heartburn, or stomach discomfort.
- Medication caution
- People taking blood-thinning medication should consult a doctor before regularly consuming large amounts.
- Lifestyle role
- Ginger water should complement nutritious meals and a healthy lifestyle, not replace medical treatment.
Quotes
Dt Amreen Sheikh
Chief dietitian at KIMS Hospitals, Thane
“Ginger contains natural compounds with anti-inflammatory and antioxidant effects that may help digestion, reduce bloating, and ease nausea. Many find it soothing, especially during seasonal changes or after heavy meals”
indianexpress.com
“While no single drink can boost immunity by itself, ginger may support the body’s natural defence system along with a balanced diet, good sleep, regular exercise, and proper hydration”
indianexpress.com
Jackie Shroff
Actor who described his personal ginger-water habit in an interaction with Curly Tales
“Ginger water. Adrak ka paani. Crushed ginger boiled in water. It’s important not to walk much after eating. Drink it only once. Yum”
indianexpress.com
Sources
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