Type 2 Diabetic Shares High-Protein Breakfasts Behind HbA1c Drop

Sneha is a content creator who has type 2 diabetes.

She says her HbA1c blood-sugar measurement fell from 13.3 to 5.9.

She says she achieved this without medication.

She shared several breakfasts that she often eats.

These meals include protein-rich foods such as eggs, paneer, yoghurt and tofu.

They also include vegetables, fruit, millet and other grains.

Sneha says one breakfast did not cause the improvement by itself.

She credits regular movement, food choices, weight management and other lifestyle changes, and people should ask a health professional before changing their routine.