Keerthy Suresh Reveals 9kg Weight Loss Through Cardio, Diet

Keerthy Suresh said she lost 9kg for an acting role.

She did this around 2018-19.

In a 2025 interview, she described how she approached her diet and exercise.

She said cardio was part of her routine.

She also followed a diet high in protein and low in carbohydrates.

She eats about six or seven egg whites in a day.

Other foods she mentioned include paneer, tofu, chana, soya and pulses.

She said she does not drink protein shakes.

People should ask a health professional before starting a similar routine.