1 week ago
Maharashtra FDA Chief Offers Four Tips for Safer Dining
Tukaram Mundhe shared four things people should check when eating at restaurants.
He says it is better not to eat very fatty or salty foods too often.
Restaurants should be clean so germs do not contaminate the food.
People should also check that the restaurant is registered or licensed.
He advises eating portions that suit your age and needs.
A dietitian recommends choosing soups, grilled or steamed foods, and plenty of vegetables.
Whole grains can be better than refined rice or noodles because they contain more fiber.
Drinking water instead of sugary drinks may also help.
Sharing large meals and eating slowly can make it easier to avoid overeating.
Tukaram Mundhe advises diners to limit high-fat and salty foods rather than eating them regularly.
He says restaurant cleanliness and sanitation are essential because poor practices can cause contamination and food poisoning.
Customers should check whether a restaurant is registered or licensed and whether its approval is prominently displayed.
A registered dietitian recommends soups, steamed or grilled foods, vegetables, whole grains, and sauces served separately.
The expert also advises drinking water, controlling portions, sharing meals, and eating slowly to avoid overeating.
- Who
- Tukaram Mundhe, Commissioner of the Maharashtra Food and Drug Administration, and a registered dietitian identified as Deepalakshmi.
- What
- They offered guidance on checking restaurant safety and making healthier choices when dining out.
- Where
- At restaurants, with Mundhe’s comments reported by NDTV; the dietitian is identified with Sree Balaji Medical Centre in Chennai.
- When
- During a recent interview; the articles do not provide a specific date.
- Why
- To reduce the risks of contamination, food poisoning, unhealthy eating, and overeating while dining out.
Key facts
- Food safety check
- Avoid making high-fat and salty foods a regular or frequent part of meals.
- Cleanliness
- Restaurant cleanliness and sanitation are important because poor practices may lead to contamination and food poisoning.
- Licensing
- Diners should check whether the restaurant is registered or licensed and whether this is displayed prominently.
- Cooking methods
- Steamed, grilled, or lightly stir-fried foods are recommended over deep-fried or heavily battered dishes.
- Sauces
- Request sauces on the side to limit extra sugar, sodium, and fat.
- Beverages
- Water or unsweetened green tea is recommended instead of sugary drinks.
- Portion control
- Sharing entrees, packing half to go, and eating slowly may help prevent overeating.
Quotes
Deepalakshmi
Registered dietitian at Sree Balaji Medical Centre, Chennai
“When it comes to rice or noodles, brown rice or whole grain varieties are preferable over white rice or refined noodles, as they offer more fiber and stabilize blood sugar levels.”
indianexpress.com
“Begin your meal with a clear, broth-based soup, as these not only provide warmth and comfort but also help reduce overall calorie intake by promoting early satiety.”
indianexpress.com
Sources
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