2 weeks ago
Fitness Freak Eknath Shinde Works Out 60 Minutes Every Day
There is a politician in India named Eknath Shinde who helps run a big part of the country called Maharashtra.
Even though he is very busy, he makes sure to exercise for one whole hour every single day.
He does not have a set time for his workout—sometimes he does it early in the morning and sometimes late at night.
He has a gym at home so it is easier for him to find time.
His fitness coach helps him plan his exercises.
He walks on a treadmill and does exercises using his own body weight.
He also tries fun classes like Pilates and yoga in the air.
He drinks lots of water and does not follow complicated food rules.
A magazine called The Week wrote about his routine in 2019, and people are talking about it again.
Maharashtra Deputy Chief Minister Eknath Shinde works out for 60 minutes every day, with no fixed workout time.
A 2019 report by The Week about his fitness routine is making headlines again.
His daily session combines treadmill cardio with body-weight training rather than heavy weightlifting.
Trainer Ravish Dobani designed the routine around core stability, flexibility, functional movement and lower back strength, plus Pilates and aerial yoga.
Shinde avoids complicated diet rules but prioritizes hydration, and says he loses weight during stressful election periods.
- Who
- Eknath Shinde, Deputy Chief Minister of Maharashtra, and his fitness trainer Ravish Dobani
- What
- Details of Shinde's daily 60-minute workout routine, originally reported by The Week in 2019, are being shared again
- Where
- Maharashtra, India, including a state-of-the-art gym at Shinde's home
- When
- The report was published in 2019 and is now making headlines again; Shinde's routine spans from the 2014 elections through that period
- Why
- To maintain fitness and strength despite a demanding schedule of meetings, travel and public engagements
Key facts
- Person
- Eknath Shinde
- Role
- Deputy Chief Minister of Maharashtra
- Daily workout
- 60 minutes every day
- Workout style
- Treadmill cardio, body-weight training, Pilates, aerial yoga
- Trainer
- Ravish Dobani
- Diet approach
- No fussy food rules; hydration prioritized
- Source
- 2019 report by The Week
- Body maintenance
- Same body profile maintained from the 2014 elections through the report period
Quotes
Eknath Shinde
Maharashtra Deputy Chief Minister
“I don't have a fixed time to exercise, but I make sure I work out for 60 minutes every day, be it early in the morning or late at night.”
freepressjournal.in
Ravish Dobani
Shinde’s trainer and fitness consultant
“Shinde's daily session wasn't built around heavy weightlifting, the programme instead designed around movements that supported his overall fitness.”
freepressjournal.in
Sources
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