Varalaxmi Sarathkumar Shares Structured Diet With Weekly Cheat Meal

Varalaxmi Sarathkumar once talked about how she planned her meals.

She said a dietitian changed her food plan each week.

One breakfast included almond milk and watermelon.

She usually finished eating at 7:30 p.m.

She liked working out in the evening.

Once a week, she allowed herself a cheat meal.

A dietitian said healthy habits do not always require extreme diets.

Having a routine while still enjoying some favorite foods may be easier to maintain.

People should ask a health professional before starting a new diet or exercise plan.