2 hrs ago
Manisha Koirala Opens Up About Food Guilt and Nourishment
Manisha Koirala talked about how her feelings about food have changed.
She said she used to connect food with restriction and guilt.
Now, she wants to nourish and respect her body.
Psychologist Muskan Marwah explained that people may feel guilty after eating foods they consider forbidden.
That guilt can lead them to eat less, which may create stronger cravings later.
This can become a repeating cycle.
Marwah suggested paying attention to the taste and texture of food.
She also recommended being flexible, kind to yourself, and enjoying meals without judgment.
Manisha Koirala said her relationship with food evolved from restriction and guilt toward nourishment and self-care.
The actor said she no longer wants to fight her body, but instead care for, respect, and feel comfortable in it.
Psychologist Muskan Marwah said food guilt can be triggered by social pressure, body-image concerns, and restrictive beliefs.
Marwah described a cycle in which guilt leads to eating less, stronger cravings, overindulgence, and renewed guilt.
Her suggestions include mindful eating, flexibility, self-compassion, reframing thoughts, appreciating food, and chewing thoroughly.
- Who
- Manisha Koirala and psychologist Muskan Marwah of Mpower, Aditya Birla Education Trust.
- What
- Koirala discussed her changing relationship with food, while Marwah explained food guilt and ways to address it.
- Where
- Koirala made the comments on Instagram, and Marwah discussed the topic with indianexpress.com.
- When
- Koirala shared her comments in a recent Instagram post; no specific date is provided.
- Why
- The discussion addresses food guilt, restrictive eating patterns, body image, and learning to nourish oneself.
Key facts
- Person quoted
- Manisha Koirala
- Professional source
- Muskan Marwah, psychologist at Mpower, Aditya Birla Education Trust
- Earlier food relationship
- Restriction and guilt
- Koirala's current approach
- Nourishing, enjoying, and listening to her body
- Food-guilt cycle
- Restriction can lead to cravings, overindulgence, and renewed guilt
- Suggested practices
- Mindful eating, flexibility, reframing thoughts, self-compassion, appreciation, and thorough chewing
Quotes
Manisha Koirala
Bollywood actor and cancer survivor who discussed her relationship with food in an Instagram post.
“Feelings of guilt follow, and people start eating less to ‘make up’ for the excess. But these limitations frequently result in both emotional and physical suffering, which fuels greater cravings, overindulgence, and a return to breaking dietary guidelines. The cycle keeps repeating, resulting in an endless circle of limitation and guilt”
indianexpress.com
“My relationship with food has changed over the years. From restriction and guilt to learning to nourish, enjoy and listen to my body. I no longer want to fight my body. I want to care for it, respect it and feel at home in it”
indianexpress.com
Sources
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