Taapsee Pannu’s Gandhari Diet Fueled Action, Recovery and Stamina

Taapsee Pannu had to play a mother who fights to rescue her daughter in Gandhari.

The action scenes required her to be strong and energetic.

She also had to work many long night shoots, sometimes for about 12 hours.

Her nutritionist changed the timing of her meals to match her unusual work and sleep schedule.

She ate foods such as chicken, fish, eggs, lentils, rice and millets.

These foods helped provide protein and energy for training and filming.

She also focused on drinking enough water and getting enough rest.

Some supplements were used to support the overall plan, but they did not replace regular food.

Her workouts included strength training, conditioning and activities such as squash and aerial yoga.