6 days ago
Farah Khan Reveals Sonu Sood’s Chilli-Free Chole Preference
Farah Khan said Sonu Sood does not like eating chillies.
When he visits her home, she has special chole made without green chillies.
Sonu agreed with what she said.
He did not tell viewers why he avoids chillies.
A dietitian explained that green chillies contain a substance called capsaicin.
This substance may have antioxidant and anti-inflammatory benefits.
However, people do not need chillies to stay healthy.
Eating many different nutritious foods is more important for overall health.
Farah Khan said Sonu Sood prefers chole without green chillies.
She said separate chilli-free chole is prepared when Sood visits her home for dinner.
Sood confirmed that he does not like chillies but did not explain why.
Dietitian Garima Goyal said green chillies contain capsaicin and may support circulation and reduce oxidative stress.
Goyal said avoiding chillies is generally safe and may help people with acid reflux, gastritis, or IBS.
- Who
- Filmmaker Farah Khan, actor and philanthropist Sonu Sood, and clinical dietitian Garima Goyal.
- What
- Farah Khan revealed that Sonu Sood prefers chole made without green chillies, while an expert discussed the health effects of eating or avoiding chillies.
- Where
- At Farah Khan’s home, where separate chole is prepared for Sood when he visits for dinner.
- When
- Recently, during an episode of Farah Khan’s YouTube cooking show.
- Why
- Sood dislikes chillies; the article says he did not reveal the reason. Goyal said avoiding chillies may also help people with certain digestive conditions.
Key facts
- Dish preference
- Sonu Sood’s chole is prepared without green chillies.
- Host
- Farah Khan shared the revelation on her YouTube cooking show.
- Compound in chillies
- Green chillies contain capsaicin.
- Potential benefits
- Goyal said capsaicin is associated with antioxidant and anti-inflammatory properties, reduced oxidative stress, and better circulation.
- Taste buds
- Avoiding chillies may make taste buds more sensitive to subtle flavours.
- Possible symptom relief
- Going chilli-free may reduce flare-ups for people with acid reflux, gastritis, IBS, or certain skin conditions.
- Expert caution
- The article advises consulting a health practitioner before starting a new routine.
Quotes
Garima Goyal
Clinical dietitian quoted for nutritional context
“Sonu doesn’t like mirchi. Sonu jab mere ghar par aata hai na dinner par, chhole iske liye alag se bante hai without green mirchi. (When he comes home for dinner, chhole is made separately for him without green chillies)”
indianexpress.com
“Even for the general population, it’s perfectly fine to skip the heat—just ensure your meals are flavourful and diverse in nutrients. As Sonu Sood proves, you don’t need to burn your tongue to stay fit and fabulous.”
indianexpress.com
Sources
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