Health · Mental Health · 1 day ago
Anushka Sharma has spoken openly about anxiety and seeking treatment
Actor Anushka Sharma has spoken publicly about her experience with anxiety and the importance of seeking help.
In a 2015 interview, she said she was taking medication for anxiety and described it as a biological problem.
She urged people to talk more openly about mental health and said it should not carry shame.
She compared seeking care for mental health concerns with seeing a doctor for persistent physical pain.
In an October 2025 conversation with her husband, Virat Kohli, Sharma said learning to respond rather than react had improved her quality of life.
Her comments are being revisited on World Mental Health Day, observed on October 10.
They highlight that treatment and open discussion can help challenge stigma around mental health.
Actor Anushka Sharma has spoken publicly about experiencing anxiety and receiving medication for it.
In a January 2015 interview with Vogue India, she described anxiety as a biological problem and said she wanted more people to discuss mental health openly.
Sharma compared seeking help for mental health concerns with visiting a doctor for persistent physical pain.
In an October 2025 interaction with her husband, Virat Kohli, she said learning to respond rather than react had improved her quality of life.
The Hindustan Times article revisited her comments on World Mental Health Day, observed on October 10.
- Who
- Anushka Sharma
- What
- Her comments about anxiety, medication, seeking help and mental health stigma
- When
- January 2015 and October 2025; the article was published on October 10, 2026
- Where
- Not stated
- Why
- She said she wanted to normalize discussion of anxiety, encourage people to seek help and reduce shame around mental illness.
This story does not have two clearly opposing sides.
I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety,
Why am I saying this? Because it’s a completely normal thing. It’s a biological problem. In my family, there have been cases of depression. More and more people should talk openly about it.
If you had a constant stomach pain, wouldn’t you go to the doctor? It’s that simple.
A few years ago, I would react too quickly to situations. I think I am learning to respond rather than react now. So that has changed the quality of my life,
This story does not have a timeline yet.
- Person
- Anushka Sharma
- Medication disclosure
- January 2015 interview with Vogue India
- Responding rather than reacting
- Discussed in an October 2025 interaction with Virat Kohli
- World Mental Health Day
- Observed on October 10
Sources
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