Health · Mental Health · 8 hrs ago
Psychologists explain how self-care routines can support mental health
Influencer Laura Escanes has shared parts of her self-care routine, which includes exercise, skincare, red-light therapy and ice baths.
Psychologists say small, mindful acts of care can support mental health.
Paola Rivera says caring for the body can remind people that their well-being matters.
She describes self-care as noticing personal needs and making time for them where possible.
Another psychologist, Antoni Grau, says self-care is often among the first things to disappear during depression.
Rivera also warns that a beauty routine can become harmful if it creates anxiety about appearance.
The key distinction is whether a routine supports a person or adds pressure.
Psychologists say mindful self-care routines can support mental health by helping people attend to their needs.
Psychologist Paola Rivera says caring for the body can also be a way of caring for emotional wellbeing.
She says self-care means being present and listening to oneself, rather than adding more obligations.
Rivera cautions that a beauty routine can stop being self-care if it causes anxiety about appearance.
The article describes influencer Laura Escanes’s routines, including exercise, skincare and red-light therapy.
- Who
- Psychologists Paola Rivera and Antoni Grau discuss self-care; the article describes influencer Laura Escanes’s routines.
- What
- Psychologists explain how self-care can support mental health and why it should not become another source of pressure.
- When
- The article was published on October 12, 2026.
- Where
- Not stated.
- Why
- Mindful self-care can help people recognize and attend to their needs, according to the psychologists.
This story does not have two clearly opposing sides.
This story does not have a timeline yet.
- Publication date
- October 12, 2026
- Psychologist
- Paola Rivera
- Psychologist
- Antoni Grau
- Influencer
- Laura Escanes
- Self-care routines mentioned
- Cycling, strength training, skincare, red-light therapy and ice baths
What people are saying
Caring for our skin or enjoying a moment of calm may seem like insignificant gestures, but they have important psychological value when we experience them with awareness and presence.
It is a way of investing in ourselves, devoting time to ourselves and wishing ourselves the best.
Self-care begins when we stop living on autopilot and start being present in our own lives.
Caring for it is also a way of caring for ourselves emotionally.
Sources
Related news
A Career Decision Shows the Balance Between Risk and Familiarity
Experts answer questions about the manosphere and its influence on young men
Setting clear goals can help people make lasting personal changes
Twin study links recreational screen use with later mental health symptoms
Psychologist suggests a boundary-setting response to gaslighting
Children’s speech patterns may signal later mental health vulnerability
Depression can be hidden behind an outwardly happy appearance
Study says gaming disorder tools may overlook women players
Autistic teenager describes bullying and exhaustion after trying to fit in
Study links cannabis-related anxiety in mice to central amygdala neurons
Olivia Ponton speaks about her past struggles with anorexia
