Health · Mental Health · 4 hrs ago
Psychologist suggests a boundary-setting response to gaslighting
Dr Lisa Marie Bobby, a licensed psychologist and founder of Growing Self Counseling & Coaching, recommends a short response for people dealing with gaslighting.
Gaslighting is a form of emotional manipulation that can make someone doubt their memory or judgment.
Bobby’s suggested words are: “You may have a different perspective, but please do not invalidate mine.”
The response allows for disagreement while making clear that one person’s view should not erase the other’s.
It also shifts the focus from proving exactly what happened to setting a boundary about how the conversation is handled.
If the other person still leaves no room for their point of view, Bobby suggests saying they are not willing to continue the conversation.
Psychologist Dr Lisa Marie Bobby recommends a short response for people facing gaslighting.
The 12-word phrase is, “You may have a different perspective, but please do not invalidate mine.”
The response recognizes that people can disagree while setting a boundary against dismissing someone’s perspective.
Bobby also suggests a longer script that names the manipulation and says when the speaker will end the conversation.
- Who
- Dr Lisa Marie Bobby, a licensed psychologist, shared the advice.
- What
- She recommends a response to gaslighting that sets a boundary against invalidation.
- When
- The advice was reported on October 12, 2026.
- Where
- Not stated.
- Why
- The response aims to interrupt manipulative exchanges and keep boundaries central to the conversation.
This story does not have two clearly opposing sides.
This story does not have a timeline yet.
- Short response
- You may have a different perspective, but please do not invalidate mine.
- Psychologist
- Dr Lisa Marie Bobby
- Longer script
- Includes a statement that the speaker is unwilling to continue if there is no room for their point of view
- Published
- October 12, 2026
What people are saying
You may have a different perspective, but please do not invalidate mine.
Sources
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