Health · Fitness & Nutrition · 9 hrs ago
Fresh and dried figs differ in how they may affect blood sugar
Fresh and dried figs can affect blood sugar differently because drying removes much of the fruit’s water.
Fresh figs contain fiber, which dietitian Natalie Allen of Missouri State University says can slow digestion and the absorption of glucose.
Two small fresh figs contain 13 grams of sugar and 2.32 grams of fiber.
Half a cup of dried figs contains 35.7 grams of sugar, according to the data cited.
Clinical dietitian Judy Simon of UW Medicine Roosevelt says dried figs may cause blood sugar to rise faster because their sugars are more concentrated.
The effect also depends on the portion eaten, so comparing the two forms without considering serving size can be misleading.
Fresh and dried figs may affect blood sugar differently because drying removes water and concentrates sugars and other nutrients.
A dietitian cited by Infobae said fiber in fresh figs can slow digestion and glucose absorption.
Dried figs may cause blood glucose to rise faster than fresh figs, according to a clinical dietitian cited in the article.
The effect also depends on portion size.
Half a cup of dried figs contains 35.7 grams of sugar, compared with 13 grams in two small fresh figs.
- Who
- The article discusses figs and cites dietitians Natalie Allen and Judy Simon.
- What
- It describes how fresh and dried figs may affect blood glucose differently.
- When
- Infobae published the article on 2026-10-12.
- Where
- The article discusses blood glucose effects and cites experts from Missouri State University and UW Medicine Roosevelt.
- Why
- Drying removes water and concentrates sugars; fiber and portion size also affect how the fruit may influence glucose.
This story does not have two clearly opposing sides.
No direct quotes in the coverage so far.
This story does not have a timeline yet.
- Fresh figs
- Two small figs contain 13 grams of sugar.
- Dried figs
- Half a cup contains 35.7 grams of sugar.
- Fresh-fig fiber
- Two small fresh figs provide 2.32 grams.
- Fresh-fig calories
- Two small fresh figs provide 60 calories.
- Publication
- Infobae published the article on 2026-10-12.
Sources
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