2 weeks ago
Mahesh Babu avoids curd rice and dairy; experts weigh in
A famous actor from India named Mahesh Babu just turned 51.
A long time ago, he told a reporter that he does not eat curd rice, burgers, or pastries.
He said he avoids dairy and bread.
A food expert named Amreen Sheikh said curd rice is not bad for you.
Curd has protein, calcium, and good bacteria that help your tummy.
Some people get sick from dairy if their bodies cannot digest it.
Those people might feel bloated or uncomfortable after eating it.
But healthy people do not need to stop eating curd rice.
It is okay to eat it in the right amount with vegetables and protein.
You should not copy a celebrity's diet just because they are famous.
Telugu actor Mahesh Babu, who recently turned 51, said in a resurfaced 2022 interview that he avoids dairy and bread, so he eats no curd rice, burgers, or pastries.
The Bharat Ane Nenu actor told Eagle Media Works in Telugu that he may rarely enjoy a sweet.
Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, said curd rice is not unhealthy and curd supplies protein, calcium, and helpful bacteria.
Sheikh noted that people who are lactose intolerant, allergic to milk protein, or have digestive sensitivities may experience bloating or discomfort from dairy.
Experts said a celebrity's personal food preferences should not be treated as a general health rule, and curd rice can be balanced with vegetables, seeds, or protein.
- Who
- Telugu actor Mahesh Babu, who recently turned 51, and dietitian Dt Amreen Sheikh of KIMS Hospitals, Thane.
- What
- Mahesh Babu revealed in a resurfaced 2022 interview that he avoids dairy and bread, including curd rice and burgers; experts discussed whether avoiding dairy is necessary.
- Where
- The interview was conducted in Telugu by Eagle Media Works; expert commentary came from KIMS Hospitals in Thane.
- When
- The interview took place in 2022 and resurfaced online after Mahesh Babu recently turned 51.
- Why
- Mahesh Babu follows his own dietary approach and fitness objectives, while experts say dairy avoidance may be needed for people with lactose intolerance or sensitivities but is not a general health rule.
Curd rice is healthy for most people
Dairy avoidance is necessary for some
Should healthy people avoid curd rice?
Curd rice is healthy for most people
Curd rice is not unhealthy; curd provides protein, calcium, and helpful bacteria, and healthy people have no reason to give it up.
Dairy avoidance is necessary for some
People who are lactose intolerant, allergic to milk protein, or have digestive sensitivities may suffer bloating or discomfort and may need to avoid or alter their dairy intake.
Celebrity diets as health guidance
Curd rice is healthy for most people
A celebrity's personal food preferences and fitness objectives should not be treated as a general health rule for everyone.
Dairy avoidance is necessary for some
A diet suitable for an actor leading a highly organised lifestyle may be seen as a model, though it is not necessary for all people.
Key facts
- Actor
- Mahesh Babu
- Age
- 51
- Foods avoided
- Dairy, bread, curd rice, burgers, pastries
- Interview
- 2022 interview with Eagle Media Works in Telugu
- Expert
- Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane
- Curd benefits
- Protein, calcium, and helpful bacteria for digestion
- Reasons to avoid dairy
- Lactose intolerance, milk protein allergy, digestive sensitivities
- Balanced curd rice
- Reduce rice, add vegetables, seeds, or a protein-rich side dish
Quotes
Dr. Amreen Sheikh
Chief dietitian, KIMS Hospitals, Thane
“The issue rather lies in the quantity, the kind of rice used and the other ingredients that are included in the dish”
indianexpress.com
“In these situations, it may be suitable to avoid or alter one’s dairy intake”
indianexpress.com
Mahesh Babu
Telugu film actor
“I don’t eat any of these. I avoid dairy and don’t eat bread, so no burger. It’s been a long time since I stopped eating these. But I may enjoy my sweet, sometime. Very rare”
indianexpress.com
Sources
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