2 hrs ago
High-Protein Khapli Atta Offers Vegetarians an Everyday Protein Boost
Many people eat rotis every day, but ordinary wheat flour does not provide much protein.
This article says that using a different flour could add more protein to the same familiar meal.
Two Brothers India Farms makes a flour blend with wheat, soy, chickpea and millet ingredients.
The company says two rotis made with it provide 11 grams of protein.
That can help, but it does not provide everything a person needs in a day.
People still need a varied diet with foods such as pulses, vegetables and dairy.
The flour contains soy and gluten, so it is not suitable for everyone.
People with health conditions or food allergies should seek appropriate professional advice.
The article says many Indian vegetarians rely heavily on cereals, which provide a large share of daily protein but have a less favorable amino-acid profile than pulses.
It presents changing the flour used for rotis as a low-effort way to increase protein without changing cooking habits.
Two Brothers India Farms says its High Protein Khapli Atta contains emmer wheat, soy flour, Bengal gram, soy protein isolate and finger millet.
According to the product page, two rotis provide 11 grams of protein and 6 grams of fibre; four rotis provide about 22 grams of protein.
The flour contains both soy and gluten, is not a complete solution to dietary protein needs, and the article advises maintaining a varied diet.
- Who
- Two Brothers India Farms, which sells High Protein Khapli Atta, and vegetarians seeking more protein in their diets.
- What
- An article describes a flour blend as an everyday way to increase the protein and fibre in rotis.
- Where
- India; the product is sold through the Two Brothers India shop.
- When
- The article cites the 2023-24 NSSO survey analysis and 2024 ICMR-NIN dietary guidance; product prices are reported as current at the time of writing.
- Why
- The article argues that many diets rely heavily on cereal protein and that switching flour could raise protein intake without adding a new cooking task.
Potential benefits
Limitations and cautions
Using the flour as a protein strategy
Potential benefits
The article argues that replacing ordinary atta can add protein to a familiar staple without requiring a new meal or supplement.
Limitations and cautions
The article also stresses that the flour cannot meet a person's entire protein requirement and should accompany a varied diet.
Suitability
Potential benefits
The product is described as plant-based and intended for everyday rotis and other familiar foods.
Limitations and cautions
It contains soy and gluten, and lower gluten does not mean gluten-free; the article says people with relevant allergies or coeliac disease should avoid it.
Key facts
- Product
- Two Brothers India Farms High Protein Khapli Atta
- Listed ingredients
- Emmer wheat grain, soy flour, Bengal gram, soy protein isolate and finger millet
- Claimed protein
- 11 grams per serving of two rotis, according to the product page
- Claimed fibre
- 6 grams per serving of two rotis, according to the product page
- Comparison in the article
- Four rotis are estimated to provide about 22 grams of protein with the blend versus about 12 grams with regular atta
- Allergens
- Contains soy and gluten; the article says it is unsuitable for people with relevant allergies or coeliac disease
- Price range cited
- ₹265 for 1 kg, ₹545 for 2 kg, ₹1,245 for 5 kg and ₹2,370 for 10 kg at the time of writing
- Product rating cited
- 4.48 out of 5 from 108 reviews
Sources
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