1 week ago
Soha Ali Khan Reflects on Motherhood and Asking for Help
Soha Ali Khan said becoming a mother showed her that she likes to control everything herself.
She often felt she had to fix problems without asking others for help.
Taking care of a child usually involves many people.
Soha said she is learning to let others share that responsibility.
A psychiatrist explained that some mothers worry when someone else does things differently.
This can make accepting help feel harder, even when they are tired.
Mothers can start by giving another person one whole task, such as bath time or a school run.
If worry, sadness or constant checking becomes severe, talking to a mental health professional can help.
Soha Ali Khan said motherhood made her realise she is a “control freak” who struggles to delegate.
The actor said she is learning to accept help and believes children should be cared for by many people.
Psychiatrist Dr Manasvi said highly organised mothers may find shared caregiving difficult despite feeling exhausted.
She advised mothers to hand over complete caregiving responsibilities and accept that tasks may be done differently.
Dr Manasvi said persistent checking, sleep problems, intrusive fears, low mood or irritability may indicate postnatal anxiety or depression.
- Who
- Actor Soha Ali Khan and psychiatrist Dr Manasvi, a consultant adult psychiatrist at Maarga Mind Care, Bengaluru.
- What
- Soha discussed how motherhood exposed her difficulty with control and delegation, while Dr Manasvi explained why some mothers struggle to accept help.
- Where
- Soha spoke with Tweak India; Dr Manasvi was identified with Maarga Mind Care in Bengaluru.
- When
- In a recent interview; the articles do not provide a specific date.
- Why
- Motherhood involves shared caregiving, prompting Soha to recognise the need to accept support and prompting discussion of the emotional and mental-health challenges involved.
Key facts
- Interview subject
- Soha Ali Khan
- Publication platform
- Tweak India
- Central issue
- Difficulty delegating childcare and accepting help
- Expert
- Dr Manasvi, Consultant Adult Psychiatrist
- Expert workplace
- Maarga Mind Care, Bengaluru
- Suggested approach
- Hand over complete caregiving tasks rather than giving individual instructions
- Warning signs
- Repeated checking, inability to sleep, intrusive fears, persistent low mood or irritability
Quotes
Soha Ali Khan
Actor and interview subject discussing motherhood and parenting
“I didn’t realise how much of a control freak I really am. When you have a child, lots of people are involved in bringing up that child. That’s when it really came to my attention that there was a problem. Because I have trouble delegating and I’m very much like, ‘I’ll fix it myself,’”
indianexpress.com
Dr Manasvi. M
Consultant adult psychiatrist at Maarga Mind Care, Bengaluru
“If a mother finds herself checking repeatedly, unable to sleep even when the child is being looked after, troubled by intrusive thoughts about harm coming to the child, or persistently low or irritable, that is not a personality trait”
indianexpress.com
Sources
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