2 days ago
Soha Ali Khan Shares Protein Matcha Pre-Workout Drink Recipe
Soha Ali Khan shared a recipe for a drink to have before exercising.
It uses matcha, protein powder, cold water, plant-based milk and ice.
Matcha contains caffeine and other compounds, including L-theanine and catechins or polyphenols.
Soha said the drink may help vegetarians plan more protein into their diets.
It takes about two minutes to prepare.
She added chocolate protein powder, vanilla and stevia and enjoyed the taste.
She said people should be careful about their caffeine intake.
She also advised some people to ask a doctor before consuming it and said the recipe is not medical advice.
Soha Ali Khan shared a two-minute protein matcha pre-workout drink recipe on Instagram.
She said the recipe could help vegetarians add more protein to their diets.
The drink contains matcha, protein powder, cold water, plant-based milk and ice.
Vanilla essence and stevia can be added for sweetness, while Soha used chocolate protein powder.
Soha cautioned that matcha contains caffeine and said the drink is not health advice.
- Who
- Actress Soha Ali Khan.
- What
- She shared a recipe for a protein matcha pre-workout drink.
- Where
- On Instagram; the report is datelined Mumbai.
- When
- Monday.
- Why
- She was trying to add more protein to her diet and said such recipes may help vegetarians do so.
Key facts
- Preparation time
- About 2 minutes
- Main ingredients
- 1 teaspoon matcha, 1 scoop protein powder, cold water, almond or coconut milk, and ice
- Optional ingredients
- Vanilla essence and stevia
- Reported contents
- Caffeine, L-theanine, and catechins/polyphenols
- Soha's reaction
- She said chocolate protein powder, vanilla and stevia made the drink appealing despite not usually liking matcha
- Caution
- People should be mindful of their total caffeine intake, especially if they are caffeine-sensitive or consume the drink later in the day
- Disclaimer
- Soha said the drink is for fun and is not health advice
Quotes
Soha Ali Khan
Actress and fitness enthusiast who shared the recipe on Instagram
“One small caution: matcha contains caffeine, so be mindful of your total caffeine intake, especially if you’re caffeine-sensitive or having it later in the day. And if you’re pregnant/breastfeeding or have a medical condition or take regular medication, check with your doctor about your caffeine intake.”
thehansindia.com
thehansindia.com
“If you’re vegetarian, getting enough protein can take a little more planning, so these recipes may help you! (sic).”
thehansindia.com
thehansindia.com
Sources
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