India Observes National Nutrition Week From September 1–7, 2026

National Nutrition Week in India takes place from September 1 to 7, 2026.

It reminds people that healthy food helps the body grow, think, move and fight illness.

The week encourages families to eat a variety of foods instead of relying on just one food.

A balanced meal may include grains or millets, pulses, vegetables, fruits and suitable protein sources.

Water, fibre, vitamins and minerals are also important for the body.

Children, pregnant women, adults and older people may have different nutrition needs.

India still faces problems such as undernutrition, anaemia and vitamin or mineral shortages.

At the same time, unhealthy diets can contribute to overweight, obesity and other health concerns.

Schools, workplaces and communities can use the week to learn about healthier, lasting eating habits.