2 hrs ago

Gen Z's Always-Online Life Linked to Rising Anxiety

Many young people feel stressed because they are connected to the internet so much.

One doctor calls the constant feeling of being on alert “ambient anxiety.”

News, school pressures and worries about the future can add to that stress.

Social media may make people compare themselves with others.

Late-night screen use and frequent notifications can also affect sleep and focus.

Signs of a problem can include worrying a lot, feeling irritable or losing interest in things.

Doctors suggest taking breaks from phones, getting outside, staying active and spending time with people in person.

They also say to ask a professional for help when stress starts affecting everyday life.

Key facts

Location: Indore, Madhya Pradesh
Experts quoted: Dr Rahul Mathur and Dr Apurva Tiwari, consultant psychiatrists
Screen-time recommendation: Switch off screens 60–90 minutes before bedtime
Break recommendation: Take 5–10-minute phone-free breaks
Possible warning signs: Persistent worry, irritability, sleep changes, poor concentration, withdrawal and loss of interest
Recommended supports: Regular sleep, outdoor activity, offline time, physical activity, real-life connections and early professional help

freepressjournal.in · 2 hrs ago