Delnaaz Irani Says Likes and Comments Don't Define Self-Worth

Delnaaz Irani says people should not judge their value by how many likes or comments they get online.

She says people often expect her to be cheerful because she has played happy characters.

But she says it is okay to admit when you are not feeling well.

She tries to focus on what she thinks of herself instead of every opinion people share.

Her family, partner and friends help support her.

When she feels exhausted or stops enjoying everyday things, she knows she may need a break.

She also says it is important to set limits and sometimes say no.

Irani uses social media to connect with fans, but she takes breaks from it too.