4 hrs ago
Shah Rukh Khan Shares His Three-Cup Coffee Morning Ritual
Shah Rukh Khan said he likes to drink three cups of coffee before talking to anyone in the morning.
He joked that this can make him late for work.
He then gets shouted at on film sets for arriving late.
Khan also shared that his family celebrates Ganesh Chaturthi with prayers, friends, laughter, and visarjan.
A dietitian explained that caffeine can make people feel more awake.
However, three cups can contain different amounts of caffeine depending on how the coffee is made.
Too much caffeine may cause jitters, anxiety, a racing heart, stomach problems, or trouble sleeping.
Khan’s routine is personal and is not a recommendation for everyone.
Shah Rukh Khan said he drinks three cups of coffee in bed before speaking to anyone.
He joked that this routine can make him late for work and lead to being shouted at on set.
Khan described his family’s simple Ganesh Chaturthi celebrations, including prayers, visarjan, and time with friends.
Dietitian Garima Goyal said caffeine can increase alertness by blocking adenosine receptors.
The Food and Drug Administration says up to 400 mg of caffeine daily is generally not linked to negative effects for most healthy adults, though sensitivity varies.
- Who
- Actor Shah Rukh Khan, with comments from consultant dietitian Garima Goyal.
- What
- Khan revealed that he drinks three cups of coffee in bed before speaking to anyone and discussed his family’s Ganesh Chaturthi celebration.
- Where
- The coffee ritual takes place in bed; the comments were shared on X, and Khan also referred to his home and film sets.
- When
- Khan made the comments during an Ask-Me-Anything session on X on September 15, 2026.
- Why
- Khan was answering a question about a “King-like” thing he does in real life, while the article examined the caffeine and health implications of his routine.
Key facts
- Morning routine
- Three cups of coffee in bed before speaking with anyone.
- Coffee-related effects
- Caffeine can temporarily increase alertness and mental attention.
- General caffeine guidance
- The Food and Drug Administration says up to 400 mg per day is generally not associated with negative effects for most healthy adults.
- Caffeine variation
- A typical 12-ounce brewed coffee can contain roughly 113–247 mg of caffeine.
- Possible excess-caffeine effects
- Jitters, anxiety, palpitations, increased heart rate, digestive discomfort, and sleep disruption.
- Ganesh Chaturthi celebration
- Khan said his wife leads the Aarti and prayers, followed by visarjan and family time with children and friends.
Quotes
Shah Rukh Khan
Actor who described his morning coffee routine during an AMA on X
“Have three cups of coffee in bed before anybody can speak with me, even if I am late for work!! Then, of course, on sets get shouted at for being late and have no Kingly feelings left!!”
indianexpress.com
“Shah Rukh’s three cups are part of his personal routine, not a recommendation that everyone should replicate.”
indianexpress.com
Sources
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