Shikha Pandey Credits Recovery Science For Cricket Longevity

Shikha Pandey is a 37-year-old cricketer who still plays as a fast-medium bowler.

She says recovery helps her body stay ready for matches.

Her routine includes ice baths, special compression boots, stretching and massages.

She also studies pitches before tournaments so she knows which deliveries to practice.

In the Caribbean, she prepares for slower pitches with slower balls and yorkers.

Playing difficult matches in different countries has helped her gain experience.

She says having less stress and good teammates also makes a difference.

Pandey believes hard work can make up for not being naturally gifted.

She wants young girls to feel inspired when they watch her play.