Sindhu reveals sports-science teamwork behind improved 2026 consistency

PV Sindhu is a famous badminton player who has been playing really well in 2026.

She says a big reason for this is her team of helpers who work behind the scenes.

Doctors, trainers and fitness coaches study her body very carefully.

They use special machines to see how tired she is.

This helps them decide when she should practise hard and when she should rest.

Sindhu says getting the right rest at the right time helps her play her best.

She also says women's badminton has changed and now has longer rallies that need a lot of patience.

Sindhu is preparing for the World Championships that will be held in New Delhi.

She thinks a new rule of 15 points instead of 21 will make starting fast very important.