5 hrs ago
Cambridge Researchers Link Pleasure Reading to Better Wellbeing
University of Cambridge researchers found that reading for pleasure is linked to lower stress and better mental wellbeing.
Reading enjoyment was associated with stronger attention and memory, regardless of what people read.
Children who began reading for pleasure earlier showed better cognitive and school performance in one US study.
Reading programmes were linked to brain changes in children with dyslexia, though broader evidence often shows association rather than causation.
Reading groups may reduce isolation, while regular reading in later life has been linked to a lower risk of cognitive impairment.
- Who
- Professor Barbara Sahakian and Christelle Langley of the University of Cambridge’s Department of Psychiatry.
- What
- A review of research found that reading for pleasure is linked to improved mental wellbeing, cognitive performance, attention and memory, and lower stress.
- Where
- The research was conducted by University of Cambridge academics and included evidence from studies in several settings, including the United States.
- When
- The findings were published on Tuesday in the journal Psychological Medicine.
- Why
- The researchers examined reading across different stages of life and its possible effects on mental health, cognition and later cognitive decline.
Evidence Suggests Reading Benefits
Evidence Does Not Prove Causation
Impact on mental and cognitive health
Evidence Suggests Reading Benefits
The researchers say reading for pleasure is linked to lower stress, improved wellbeing, stronger attention and memory, and better cognitive performance.
Evidence Does Not Prove Causation
The cited observational studies show associations, so they cannot establish that reading itself caused the improvements.
Brain changes
Evidence Suggests Reading Benefits
A reading programme for children with dyslexia was associated with increased grey matter after eight weeks, suggesting reading may produce brain changes.
Evidence Does Not Prove Causation
The article describes this as evidence from a smaller study and does not establish that the same effect applies broadly or proves direct causation.
Key facts
- Researchers
- Professor Barbara Sahakian and Christelle Langley
- Institution
- University of Cambridge, Department of Psychiatry
- Publication
- Psychological Medicine
- Main finding
- Reading for pleasure was linked to better mental wellbeing and cognitive performance.
- Child study
- A US study of 10,243 young people linked earlier pleasure reading with better cognitive and school performance.
- Dyslexia finding
- One eight-week reading-training study reported increases in grey matter among children with dyslexia.
- Later life
- Regular reading and other mentally stimulating activities were linked to a lower likelihood of cognitive impairment in older adults.
Quotes
Barbara Sahakian
Cambridge University professor and co-researcher in the Department of Psychiatry
“It’s never too late to start. It can bring benefits throughout our lives and into old age.”
theprint.in
Sources
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