8 hrs ago
Gurgaon CEO’s Sleep Debate Challenges India’s Early-Rising Expectations
Jasveer Singh started an online discussion about whether waking up very early really makes someone disciplined.
He said sleeping until 9 a.m.
does not automatically mean a person is lazy.
He also said waking at 5 a.m.
after only five hours of sleep can be unhealthy.
According to Singh, getting enough good-quality sleep matters more than a specific wake-up time.
Some people agreed that families and society judge people unfairly for sleeping late.
Other people said early mornings can offer quiet time for exercise, studying, meditation, or work.
They also agreed that people should not lose sleep just to wake up early.
Singh said the best schedule depends on each person.
Jasveer Singh argued that waking at 5 a.m. is not automatically an achievement or evidence of discipline.
He said Indian families often label children who sleep until 9 a.m. as lazy or unambitious without considering bedtime or sleep quality.
Singh emphasized that sufficient sleep supports concentration, memory, mood, recovery, metabolism, and overall health.
Some users agreed that society focuses too much on early rising, while others cited early mornings as useful for exercise, study, meditation, or work.
Singh said people should get enough sleep and organize their schedules around what works best for them.
- Who
- Jasveer Singh, co-founder and CEO of Knot Dating, and users on X.
- What
- Singh’s post challenged the belief that waking early automatically demonstrates discipline, ambition, or success.
- Where
- The debate took place online, after a post by a Gurgaon-based entrepreneur.
- When
- The post was published on August 31, 2026, according to the article.
- Why
- Singh said people should prioritize sufficient sleep and choose schedules that suit their individual needs.
Sleep-first perspective
Early-start perspective
Does waking early prove discipline?
Sleep-first perspective
Singh and supporters said waking at 5 a.m. has no special value if someone has slept too little, and that early rising alone does not show ambition or success.
Early-start perspective
Critics said dismissing early rising entirely is incomplete because early mornings can provide uninterrupted time for productive activities.
Ideal daily schedule
Sleep-first perspective
Singh said there is no single ideal timetable; someone who works late and sleeps late can be successful if they get enough sleep.
Early-start perspective
Another user said an early-to-bed, early-to-rise routine made her more active and productive after becoming a mother.
What families should prioritize
Sleep-first perspective
Singh criticized Indian parents for deliberately disturbing children’s sleep and treating sleep like a character flaw.
Early-start perspective
Supporters of early routines argued that waking early is beneficial when people sleep early enough and do not sacrifice necessary rest.
Key facts
- Person
- Jasveer Singh, co-founder and CEO of Knot Dating
- Central argument
- Waking early is not inherently an achievement; adequate sleep is more important.
- Common judgment criticized
- Children sleeping until 9 a.m. may be labelled lazy, undisciplined, or unambitious.
- Health factors mentioned
- Sleep affects concentration, memory, mood, recovery, metabolism, and overall health.
- Alternative view
- Early rising can create quiet time for exercise, studying, meditation, or work.
- Singh’s position on schedules
- People should get enough sleep and structure their day around what works for them.
Quotes
Jasveer Singh
Gurgaon-based entrepreneur and co-founder and CEO of Knot Dating
“I think this argument against waking up early is also incomplete. Yes, waking up at 5 AM after sleeping for only 5 hours is not discipline. Proper sleep is important. But saying waking up early has no value is also wrong. There is a reason Army people, Gurukul students, monks and athletes traditionally wake up early.”
indianexpress.com
“If someone is most productive working till 2 AM and sleeping till 10 AM, what exactly is wrong with that? Get enough sleep and structure your day around what works for you.”
indianexpress.com
Sources
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