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Why Pregnant Women May Try Banana With Cardamom
Pregnancy can bring changes in both the body and feelings.
Some pregnant women may feel worried, sad, or anxious.
Nutritionist Shweta Shah suggested eating a banana each day and adding a little cardamom for flavour and easier digestion.
Bananas contain potassium, fibre, and energy.
They may also help with nausea and muscle cramps.
Cardamom may help with cough, but it is not described as a cure for anxiety.
Pregnant women should eat regular healthy meals, rest, and stay active only with medical advice.
Anyone feeling very anxious or depressed should talk to a trusted person and a health professional.
Nutritionist Shweta Shah recommended one banana daily and suggested adding a pinch of cardamom powder when feeling anxious.
Dietitian Garima Goyal said bananas provide potassium, quick energy, fibre, and may help with nausea and muscle cramps.
Cardamom may help relieve cough, but the article does not establish it as a treatment for anxiety.
Obstetrician Payal Narang said mood swings, worry, anxiety, and depression can occur during pregnancy and may require attention.
Experts advised nutritious meals, activity approved by a doctor, adequate rest, support from others, and professional help when needed.
- Who
- Nutritionist Shweta Shah, dietitian Garima Goyal, obstetrician-gynaecologist Payal Narang, and pregnant women.
- What
- Experts discussed eating bananas with a pinch of cardamom during pregnancy and ways to support physical and mental well-being.
- Where
- The comments were reported by The Indian Express; Payal Narang is associated with Motherhood Hospital in Lullanagar.
- When
- The advice was shared in a recent discussion after Karishma Tanna’s pregnancy and the birth of her first baby.
- Why
- Bananas may provide energy, potassium, fibre, and support for nausea and cramps, while broader advice focused on managing pregnancy-related anxiety, depression, and stress.
Key facts
- Suggested food
- One banana a day, with a pinch of cardamom powder if desired.
- Banana benefits mentioned
- Quick energy, fibre for digestion, potassium, possible relief from nausea, and support for muscle cramps.
- Cardamom benefit mentioned
- It may help relieve cough.
- Mental-health concerns
- Persistent anxiety, sadness, despair, or anger during pregnancy may indicate a more serious problem.
- General care
- Eat nutritious meals, move around, get adequate rest, and take prenatal vitamins.
- Support advice
- Talk to someone, connect with other pregnant parents, accept assistance, and ask for help when needed.
- Medical caution
- Consult a health practitioner before starting a new routine or exercise programme.
Quotes
Garima Goyal
Consultant dietitian discussing bananas during pregnancy
“It provides quick energy, helps manage nausea in early pregnancy, supports digestion due to its fibre content, and contributes potassium, which can help with muscle cramps that many women experience,”
indianexpress.com
“Listen to your body, eat according to the season, and nourish yourself with wholesome foods,”
indianexpress.com
Sources
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