7 months ago
Vineeta Singh Shares Protein-Rich Morning Routine
Vineeta Singh, a judge on Shark Tank India and a marathon runner, shared her protein-heavy morning routine on Instagram.
She aims for 110-120 grams of protein daily, with 70 grams in the morning.
Her routine includes black coffee with whey protein, 4 whole eggs, 2 egg whites, and a whey protein shake.
She also adds creatine to her diet.
An expert dietitian, Dt Amreen Sheikh, supports front-loading protein for active women and confirms that meeting protein needs without meat is possible.
She advises that protein intake should be tailored to individual needs and that bloating from protein supplements can be managed with lactose-free or plant-based options and increased fluid intake.
Vineeta Singh aims for 110-120 grams of protein daily, with 70 grams in the morning.
Her morning routine includes black coffee with whey protein, 4 whole eggs, 2 egg whites, and a whey protein shake.
She adds 3-5 grams of creatine to her diet as recommended.
Dt Amreen Sheikh supports front-loading protein for active women and confirms that meeting protein needs without meat is possible.
Bloating from protein supplements can be managed with lactose-free or plant-based options and increased fluid intake.
- Who
- Vineeta Singh, Shark Tank India judge and marathon runner
- What
- Shares her protein-rich morning routine and diet
- Where
- Instagram post and KIMS Hospitals, Thane
- When
- Recently revealed on Instagram
- Why
- To meet her protein requirements and support her workout routine
Key facts
- Protein Intake
- 110-120 grams per day
- Morning Protein Goal
- 70 grams
- Pre-Workout Routine
- Black coffee with whey protein
- Egg Consumption
- 4 whole eggs and 2 egg whites
- Protein Sources
- Eggs, whey protein, creatine
- Expert Consulted
- Dt Amreen Sheikh, KIMS Hospitals, Thane
- Protein Safety
- Depends on body weight, workout intensity, kidney health
- Bloating Solution
- Lactose-free or plant-based protein, increased fluid intake
Quotes
Dt Amreen Sheikh
Chief dietitian, KIMS Hospitals, Thane
“Adding protein to coffee can help avoid early blood sugar dips and support workout performance. However, it may not work for everyone, particularly those sensitive to caffeine or protein supplements. The quality of protein and individual tolerance are important factors.”
indianexpress.com
“Eggs, dairy, whey protein, and plant-based protein powders can help meet daily protein needs. Planning and spreading protein across meals is more important than depending on a single source.”
indianexpress.com
Vineeta Singh
Judge on Shark Tank India and marathon runner
“If you are an egg-eater like me, then nothing like ande (eggs) in the morning. 5-6 eggs meet many requirements. I have 4 whole eggs and two egg whites. Then I have a whey protein shake with 30 grams of protein per scoop. I also add 3-5 grams of creatine as I have been recommended it.”
indianexpress.com
“2 grams of protein per body weight. Super critical for women to work out. How I am able to do that in spite of not eating meat? I generally aim for 110 to 120 grams of protein per day. I try to cover almost 70 grams in the first half of the day.”
indianexpress.com
