Arnold Schwarzenegger Shares a Lesson on T-Bar Row Form

Arnold Schwarzenegger is sharing a lesson about an exercise called the T-bar row.

This exercise mainly works the muscles in your back.

It also uses your biceps, shoulders, forearms and stomach muscles.

The movement uses several muscle groups at the same time, so it is called a compound exercise.

Seeing an expert do the exercise can look easy.

However, copying the movement does not always mean you are doing it correctly.

The lesson focuses on checking your form while performing the exercise.

Good technique matters when learning a strength-training movement.