Gastroenterologist Shares Four Ways to Reduce Post-Meal Bloating

Eating a very large meal can stretch your stomach.

This may make food take longer to move through your digestive system.

Fatty foods can also slow digestion.

Eating quickly may cause you to swallow extra air, which can add to gas.

The gastroenterologist suggests having a little soup, salad, or vegetables before a big meal.

Eat slowly and chew your food well.

Choose small sips of water instead of fizzy drinks during the meal.

A gentle walk for 10 to 15 minutes afterward may help food move along.

These habits may help reduce bloating, but they do not guarantee it will go away.