2 weeks ago
A Vegetarian Guide To Morocco’s Tagines, Tea And Street Food
Morocco has many foods that vegetarians can enjoy.
Meals often include bread, salads, olives and vegetables.
Vegetable tagines are slow-cooked dishes made with ingredients such as carrots, potatoes, pumpkin and onions.
Couscous can also come with vegetables and chickpeas.
However, some dishes may be cooked using meat stock even when no meat is visible.
Breakfast foods like msemen and baghrir are especially useful for vegetarian travelers.
Harira soup, mint tea, amlou and sweet pastries are other options.
People who are strictly vegetarian, vegan or Jain should always ask how food was prepared.
Morocco offers vegetarian-friendly salads, breads, olives, vegetable tagines, couscous, soups and breakfasts.
Vegetable tagines and couscous may contain meat stock, so travelers should ask for vegetarian preparation.
Moroccan salads include carrots, eggplant, tomatoes, beetroot, cucumber, beans, peppers and olives.
Msemen, baghrir, harira, mint tea, amlou and Moroccan sweets provide additional vegetarian choices.
Strict vegetarians, vegans and Jain travelers may need to explain their dietary requirements carefully, especially at smaller restaurants.
- Who
- Vegetarian, vegan and Jain travelers, particularly those from India.
- What
- A guide to vegetarian-friendly Moroccan foods and the precautions needed when ordering.
- Where
- Morocco, including restaurants, homes, hotels, riads, desert camps, souks and smaller eateries.
- When
- The article discusses everyday meals, Friday couscous, breakfast and foods associated with Ramadan.
- Why
- Vegetarians can find many suitable foods, but some apparently vegetarian dishes may contain meat or meat stock.
Key facts
- Best meal for vegetarians
- Breakfast, featuring msemen and baghrir.
- Common vegetarian starters
- Moroccan salads, olives, bread and vegetable sides.
- Key dish
- Vegetable tagine with ingredients such as potatoes, carrots, pumpkin, peas, courgettes, onions and tomatoes.
- Important precaution
- Ask whether tagines, couscous or harira were made with vegetable stock rather than meat stock.
- Couscous tradition
- Couscous is often served on Fridays, though tourist restaurants may offer it throughout the week.
- Traditional drink
- Sweet Moroccan mint tea, commonly poured from a height.
- Accompaniment
- Amlou is made with almonds, argan oil and honey and is usually eaten with bread.







