Ayurveda's 6 Ancient Ingredients Spotlighted for India's Independence Day

This article talks about Ayurveda, a very old way of staying healthy that started in India more than 5,000 years ago.

The name Ayurveda comes from Sanskrit words meaning 'life' and 'science'.

The article shares six plants and spices that people use for good health.

Tulsi is called the 'Queen of Herbs' and helps with stress and staying healthy.

Neem is very old too and helps with skin, hair, and teeth.

Ashwagandha helps people relax, sleep better, and feel more energetic.

Shatavari helps women stay healthy and strong.

Turmeric is a yellow spice that helps with pain and swelling.

Amla, the 'King of Rasayanas', has lots of vitamin C and helps hair and skin.

The article suggests using products from a company called Patanjali for healthy living on India's Independence Day, August 15.