1 week ago

Ayurvedic Habits and Herbs Address India’s Growing Sleep Crisis

Many people in India are not getting enough sleep.

The article says about 60% of adults sleep fewer than seven to eight hours.

Late work, screens, noise and busy lifestyles can make sleep harder.

Poor sleep may be connected with serious health problems and accidents.

Signs of trouble include loud snoring, choking during sleep, daytime tiredness and trouble concentrating.

Ayurveda suggests calming herbs such as brahmi, ashwagandha and valerian root.

It also recommends eating a light dinner early and avoiding caffeine, alcohol and screens before bed.

A quiet bedroom, yoga and breathing exercises may help people relax.

The article also mentions several Patanjali products as additional Ayurvedic support.

Key facts

Reported sleep shortfall: About 60% of adults reportedly get less than the suggested seven to eight hours of continuous sleep.
Sleep problems mentioned: Obstructive sleep apnoea, chronic insomnia and lifestyle-related sleep deficit.
Warning signs: Loud snoring, panting or choking during sleep, daytime sleepiness, morning headaches, mood or focus problems and restless legs.
Ayurvedic explanation: The article associates the crisis with a heavy Vata Dosha imbalance.
Dietary guidance: Eat a light final meal about three hours before bed and avoid caffeine, spicy food and alcohol.
Lifestyle guidance: Keep the bedroom calm and clutter-free, reduce screen time, and consider yoga and pranayama.
Products highlighted: Patanjali Divya Brahmi Churna, Divya Medha Vati Extra Power, figs, pistachios and walnut kernels.

freepressjournal.in · 1 week ago