1 hr ago
Chhavi Mittal Resumes Workouts After Abdominal Surgery
Chhavi Mittal had surgery in her abdomen to remove fibroids.
The operation left four small cuts and many stitches inside her body.
She started taking short walks four days after the surgery.
After about three weeks, she returned to the gym carefully.
She is using much lighter weights than before.
She is avoiding exercises such as squats and deadlifts because they use the stomach muscles.
Doctors say walking can be helpful, but heavy exercise may hurt healing tissues.
They also explain that feeling better does not always mean the inside of the body is fully healed.
People recovering from surgery should increase activity slowly and follow their surgeon’s advice.
Chhavi Mittal said she underwent a laparoscopic myomectomy on August 25, involving four abdominal incisions and 25–30 internal stitches.
She began walking on the fourth day after surgery and returned to the gym after three weeks.
Mittal is lifting about one-quarter of her usual capacity and avoiding squats, deadlifts, and other compound exercises.
Doctors said gentle movement can support recovery, but heavy lifting and intense abdominal activity should await surgical clearance.
Medical experts warned that internal tissues may still be healing even when external wounds and energy levels appear improved.
- Who
- Actor Chhavi Mittal, along with gynecology specialists quoted in the article.
- What
- Mittal resumed limited walking and strength training after a laparoscopic myomectomy, while doctors advised a gradual recovery.
- Where
- At home for early walking and at the gym for her later strength-training sessions; the surgery location is not specified.
- When
- She had surgery on August 25, began walking on the fourth day, and returned to the gym after three weeks.
- Why
- She said movement supports her recovery, while doctors emphasized rebuilding activity safely as internal tissues heal.
Gradual Activity
Medical Caution
Role of movement
Gradual Activity
Mittal said walking from the fourth day onward helped her gradually prepare to return to the gym, and she is using light resistance training.
Medical Caution
Doctors said gentle walking is generally encouraged in uncomplicated recoveries, but activity should not become overexertion.
Return to weights
Gradual Activity
Mittal is slowly resuming strength training and believes being mindful without becoming inactive is important.
Medical Caution
The quoted specialists said heavy lifting, squats, deadlifts, intense abdominal exercises, and high-impact movements should wait until the treating surgeon confirms adequate healing.
Feeling recovered
Gradual Activity
Mittal reported that she is healing well and becoming stronger, although she acknowledged having restrictions.
Medical Caution
Doctors cautioned that energy and reduced pain do not prove that deeper tissues have healed, since internal recovery can continue after external wounds improve.
Key facts
- Patient
- Actor Chhavi Mittal, 46
- Procedure
- Laparoscopic myomectomy
- Surgery date
- August 25
- Surgical details
- Four abdominal incisions and approximately 25–30 internal stitches
- Return to gym
- About three weeks after surgery
- Current training
- Approximately one-quarter of her usual weightlifting capacity
- Exercises avoided
- Conventional deadlifts, squats, and other movements requiring substantial core involvement
Quotes
Chhavi Mittal
Actor discussing her surgery and recovery
“I had a Laproscopic Myomectomy on 25th Aug, with 4 incisions on the abdomen and 25-30 internal stitches. I’m healing well, but have a lot of restrictions.”
indianexpress.com
Dr Kusum Lata
Senior consultant obstetrician, gynecologist and advanced laparoscopic surgeon
“However, heavy lifting, squats, deadlifts and other exercises that place significant pressure on the abdominal muscles should generally be avoided until the treating surgeon gives clearance.”
indianexpress.com
Sources
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