Randeep Hooda’s Powerlifting Routine Explained: How Strength Sport Works

Randeep Hooda said he does a lot of powerlifting as part of his workouts.

He changes his routine depending on his goal.

Sometimes, he takes it easier and goes for walks.

Powerlifting is a sport about lifting very heavy weights.

It uses three exercises: the squat, bench press and deadlift.

Athletes try to lift as much as they can while using the correct technique.

In competitions, they usually get three tries at each exercise.

Their best successful lifts are added together to make their final score.