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Jacqueline Fernandez Shares Her Week of Workouts
Jacqueline Fernandez shared what she does for exercise during the week.
On Monday, she works her legs, and on Tuesday, she runs.
Wednesday is for playing padel, and Thursday is for Pilates.
She works her upper body on Friday.
On Saturday, she dances.
Fitness coach Garima Goyal said the mix uses different kinds of movement and works different muscle groups.
The article advises people to ask a fitness practitioner before starting a new routine.
Jacqueline Fernandez shared a weekly workout schedule featuring several forms of exercise.
Her Monday routine includes leg extensions, followed by running on Tuesday.
She plays padel on Wednesday and does Pilates on Thursday.
Friday is devoted to upper-body workouts, while Saturday is for dancing.
Fitness coach Garima Goyal described the routine as diverse, consistent and balanced, and advised consulting a fitness practitioner before starting a routine.
- Who
- Jacqueline Fernandez shared the routine; fitness coach Garima Goyal commented on it.
- What
- A weekly workout schedule including leg extensions, running, padel, Pilates, upper-body exercise and dance.
- Where
- The article was published by indianexpress.com.
- When
- The routine is organized from Monday through Saturday.
- Why
- Goyal said the mix of activities works different muscle groups, improves flexibility and helps maintain body symmetry.
Key facts
- Monday
- Leg extensions
- Tuesday
- Running
- Wednesday
- Padel
- Thursday
- Pilates
- Friday
- Upper-body workouts
- Saturday
- Dance
- Fitness coach
- Garima Goyal described the routine as diverse, consistent and balanced.
- Caution
- The article advises consulting a fitness practitioner before starting a routine.
Quotes
Garima Goyal
Fitness coach commenting on Jacqueline Fernandez’s workout routine
“She combines cardio, Pilates, functional training, dance and Padel in her regimen, so that works different muscle groups, improves flexibility and maintains body symmetry”
indianexpress.com
Sources
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